CookPal AI
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Seaweed Salad with Tuna and Onion

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🧅 1/2 onion (100g), thinly sliced
    • 🥬 4 leaves (120g) lettuce
    • 5g dried seaweed mix

  • Dressing

    • 1 tbsp vinegar
    • 1/2 tbsp concentrated soy sauce
    • 🧂 Pinch of salt and pepper
    • 💧 1 tbsp water

  • Topping

    • 1/3 sheet roasted nori

단계

1

Rehydrate the dried seaweed mix in a bowl with plenty of water. Drain thoroughly.

2

Thinly slice the onion and remove the core. Rinse in water, massage lightly, and drain. Pat dry with kitchen paper.

3

In a bowl, combine the dressing ingredients (vinegar, soy sauce, salt, pepper, and water), rehydrated seaweed, tuna, onion, and torn lettuce leaves. Mix well.

4

Serve on a plate and top with torn roasted nori.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 3g
    지방

💡 팁

Use fresh lettuce for a crisp texture.Adjust the amount of soy sauce and vinegar to suit your taste.This salad pairs well with steamed rice or as a side dish for grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.