CookPal AI
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Seekh Kebab

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 50 Min
  • 4 인분
  • $10

재료

  • Meat

    • 🍗 200g ground chicken

  • Vegetables

    • 🧅 40g minced onion
    • 30g minced bell pepper
    • 🌿 20g chopped cilantro

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧄 1/4 tsp garlic paste
    • 1/2 tsp ginger paste
    • 1/2 tsp cumin powder
    • 1/2 tsp coriander powder
    • 1/2 tsp chili powder

  • Oil

    • 1/2 tbsp salad oil

단계

1

Finely mince the onion, bell pepper, and cilantro.

2

Mix ground chicken, salt, garlic paste, ginger paste, and spices in a bowl until sticky. Add minced vegetables and mix well. Cover and refrigerate for 30 minutes.

3

Divide the mixture into 4 portions. Shape each into a stick-like form, approximately 1.5cm thick, using oiled hands.

4

Heat salad oil in a pan over medium heat. Cook the kebabs for 1 minute without moving, then roll them to brown evenly for 2 minutes. Cover and cook on low heat for 3-4 minutes until fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 8g
    탄수화물
  • 15g
    지방

💡 팁

Serve with mint chutney or yogurt dip for added flavor.You can substitute ground lamb or beef for a different taste.Adjust chili powder to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.