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Seri and Tuna with Spicy Ponzu Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 100g seri (Japanese parsley)

  • Canned Goods

    • 1/2 can oil-packed tuna

  • Condiments

    • 1 tbsp ponzu sauce
    • 1/2 tsp karashi (Japanese mustard)
    • 1 tsp sesame oil

단계

1

Trim the roots of the seri. Boil water in a pot, add a pinch of salt, blanch the seri briefly, then cool it in water. Drain and cut into 3–4 cm pieces.

2

In a bowl, mix the condiments (ponzu sauce, karashi, sesame oil). Add the seri and tuna, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

This dish pairs well with rice or as a light appetizer.For a spicier kick, increase the amount of karashi slightly.Use fresh seri for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.