CookPal AI
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Seri Chicken Roll

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Chicken

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 1/2 bunch seri (Japanese parsley)
    • 🥕 1/2 carrot, julienned

  • Dairy

    • 🧀 2 stick cheeses

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

단계

1

Trim the roots off the seri and cut into thirds.

2

Julienne the carrot and microwave in a heatproof container for 1 minute at 600W.

3

Remove excess fat and skin from the chicken thigh. Make cuts in thick areas to even out the thickness, pierce with a fork, and season with salt and pepper.

4

Place seri, carrot, and stick cheese on the chicken. Roll tightly from one end and secure with two toothpicks.

5

Heat salad oil in a frying pan over medium heat. Add the chicken roll and cook, turning to brown all sides.

6

Add 3 tbsp of water (not listed in ingredients) to the pan, cover, and steam-cook for about 7 minutes until the chicken is fully cooked.

7

Add the sauce ingredients (sake, mirin, sugar, soy sauce) and cook over medium heat until thickened, coating the chicken roll.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh seri for the best flavor and vibrant color.Serve sliced into rounds for an elegant presentation.Pair with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.