Seri Tofu Salad with Sesame Mayo Flavor

Name: Seri Tofu Salad with Sesame Mayo Flavor
Total time: 10 min
Yield: 2 인분
Ingredients: 1 bag of seri; 🧂 Pinch of salt; 150g firm tofu; 1 tsp soy sauce; 1 tbsp mayonnaise; 1 tbsp ground sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Seri Tofu Salad with Sesame Mayo Flavor

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 1 bag of seri
- 🧂 Pinch of salt
Protein
- 150g firm tofu
Seasoning
- 1 tsp soy sauce
- 1 tbsp mayonnaise
- 1 tbsp ground sesame seeds

단계

Cut seri into 3cm pieces, sprinkle with salt, massage, and let sit for 3 minutes. Squeeze out excess water.

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Let cool.

Mix soy sauce, mayonnaise, and ground sesame seeds in a bowl.

Add seri and tofu to the bowl, crumble the tofu while mixing until well combined.

영양 성분

1인분당

🔥

150

칼로리

8g
단백질
5g
탄수화물
10g
지방

💡 팁

Use fresh seri for the best flavor.Adjust the amount of soy sauce and mayonnaise to taste.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.