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Sesame Oil Flavored Tuna Rice Bowl

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 🐟 200g tuna (cut-off pieces)

  • Egg

    • 🥚 2 egg yolks

  • Toppings

    • Sufficient amount of shredded nori
    • Sufficient amount of white sesame seeds
    • 🧅 Sufficient amount of chopped green onion

  • Seasoning

    • 🧂 2 1/2 tbsp concentrated soy sauce (3x)
    • 1/2 tbsp sesame oil
    • 🧄 A small amount of grated garlic
    • 💧 2 tbsp water

단계

1

Mix the seasoning ingredients (soy sauce, sesame oil, garlic, and water) in a bowl. Add the tuna and coat evenly. Cover with plastic wrap and refrigerate for about 15 minutes.

2

Serve cooked rice in bowls and sprinkle shredded nori on top. Place the marinated tuna on the rice, add egg yolks in the center, and garnish with white sesame seeds and chopped green onions.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh tuna for the best flavor and texture.Adjust the garlic amount based on your preference for spiciness.Serve with miso soup or pickles for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.