
Seseri and Mushroom Foil Bake
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Seseri and Mushroom Foil Bake
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Protein
- 🍗 200g chicken neck meat
Vegetables
- 🍄 1/2 pack shimeji mushrooms
- 🍄 1 king oyster mushroom
- 🧅 Chopped green onion, as needed
Dairy
- 🧈 20g salted butter
Seasonings
- 2 tsp sake
- 2 tsp soy sauce
- 🧂 A pinch of salt
- Pepper, as needed
단계
Cut the king oyster mushroom into bite-sized pieces and trim the root of the shimeji mushrooms, separating them.
Cut the chicken neck meat into bite-sized pieces.
Place aluminum foil on a flat surface and layer the mushrooms and chicken neck meat on top.
Add butter and seasonings (sake, soy sauce, salt, pepper) on top, then wrap tightly into foil packets. Prepare two packets.
Place the foil packets in a frying pan, add water to a depth of 1cm, and heat over medium heat. Cover with a lid and steam for about 10 minutes until the chicken is cooked through.
Serve on a plate and garnish with chopped green onion.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 5g탄수화물
- 15g지방
💡 팁
You can substitute chicken neck meat with chicken breast or thigh for a different texture.Prepare extra foil packets for meal prep or leftovers.Use unsalted butter if you prefer to control the salt level.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.