Shiitake and Mackerel Can Ajillo

Name: Shiitake and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) mackerel in water; 🍄 3–4 shiitake mushrooms; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Shiitake and Mackerel Can Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🍄 3–4 shiitake mushrooms
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

단계

Cut shiitake mushrooms into halves or quarters. Slice garlic in half, remove the core, and crush with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add mackerel and shiitake mushrooms, then simmer over medium heat for 3–5 minutes.

영양 성분

1인분당

🔥

350

칼로리

25g
단백질
5g
탄수화물
25g
지방

💡 팁

Serve with crusty bread or rice for a complete meal.Use fresh shiitake mushrooms for the best texture and flavor.Adjust chili amount based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.