CookPal AI
recipe image

Shirasu and Aonori Japanese Rolled Omelette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🥚 3 eggs
    • 2 tbsp shirasu (whitebait)
    • 1 tsp aonori (green seaweed flakes)
    • 1/2 tbsp sesame oil

  • Seasoning

    • 1/2 tsp dashi powder
    • 1/2 tsp mentsuyu (3x concentrated)
    • 💧 4 tbsp water

단계

1

Crack the eggs into a bowl, then add shirasu, aonori, and the ☆ seasonings (dashi powder, mentsuyu, and water). Mix well.

2

Heat a tamagoyaki pan over medium heat and lightly coat it with sesame oil. Pour 1/3 of the egg mixture into the pan.

3

Once the egg starts to set, roll it up and push it to one side of the pan. Repeat the process two more times with the remaining egg mixture.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 2g
    탄수화물
  • 10g
    지방

💡 팁

For a fluffier texture, beat the eggs thoroughly before adding other ingredients.Serve with grated daikon radish and soy sauce for a traditional touch.Use a non-stick tamagoyaki pan for easier rolling.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.