CookPal AI
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Shirasu and Bonito Infinite Bell Peppers

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 30g boiled shirasu

  • Condiments

    • 1 tbsp concentrated soy sauce

  • Seasoning

    • 2g bonito flakes

단계

1

Cut the bell peppers in half lengthwise, remove seeds and pith, then slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes.

2

In a bowl, combine the microwaved bell peppers, boiled shirasu, concentrated soy sauce, and bonito flakes. Mix well.

영양 성분

1인분당

🔥

80

칼로리

  • 5g
    단백질
  • 8g
    탄수화물
  • 2g
    지방

💡 팁

This dish pairs well with rice or as a side for drinks.If serving to children, ensure the bell peppers are cooked thoroughly to soften their texture.You can substitute shirasu with other small fish or omit for a vegetarian version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.