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Shirasu and Okra with Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 5 okra pods

  • Seafood

    • 2 tbsp dried shirasu

  • Condiments

    • 1 tbsp nametake
    • 1 packet (3g) bonito flakes
    • 1 tsp sesame oil
    • 1 tsp mentsuyu (3x concentrated)

단계

1

Sprinkle salt on the okra and rub it against a cutting board.

2

Boil water in a pot, add the okra, and cook for 1 minute. Drain and cool in water, then remove excess moisture. Cut off the stems and slice into rounds.

3

In a bowl, combine the sliced okra, dried shirasu, nametake, and the ☆ ingredients. Mix well.

영양 성분

1인분당

🔥

80

칼로리

  • 5g
    단백질
  • 6g
    탄수화물
  • 3g
    지방

💡 팁

Serve chilled for a refreshing side dish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.This dish pairs well with rice or as a light appetizer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.