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Shirasu and Thick Fried Tofu Italian Sandwich

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Tofu

    • 2 pieces thick fried tofu

  • Vegetables

    • 🍅 4 mini tomatoes
    • 4 basil leaves

  • Seafood

    • 4 tsp shirasu (whitebait)

  • Dairy

    • 🧀 4 slices of cheese

  • Condiments

    • 1 tbsp ketchup
    • 1/4 tsp Tabasco
    • 🧂 Pinch of black pepper

  • Oil

    • 2 tbsp salad oil

단계

1

Mix ketchup and Tabasco in a bowl.

2

Remove the stems from mini tomatoes and cut them in half. Cut the thick fried tofu in half and make a slit in the center.

3

Spread the sauce inside the slit, then stuff with mini tomatoes, folded cheese slices, basil leaves, and shirasu.

4

Heat salad oil in a frying pan over medium heat. Place the stuffed tofu in the pan and press gently with a spatula. Cook each side for 3 minutes until golden brown. Cut into bite-sized pieces, plate, and sprinkle with black pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh basil for a more aromatic flavor.You can substitute shirasu with other small fish or skip it for a vegetarian option.Serve immediately for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.