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Shirataki and Kiriboshi Daikon Stir-fry with Oyster Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 180g shirataki (pre-boiled)
    • 20g kiriboshi daikon
    • 5 green beans
    • 1/4 red bell pepper (38g)
    • 1/2 tbsp sesame oil
    • A pinch of white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • 1/4 tsp chicken bouillon powder
    • 🧄 1/2 tsp grated garlic
    • A pinch of black pepper
    • 💧 50ml water

단계

1

Soak the kiriboshi daikon in water for 10 minutes, then drain and squeeze out excess water.

2

Cut the green beans into bite-sized pieces and slice the red bell pepper thinly.

3

Heat sesame oil in a pan over medium heat. Add the shirataki and stir-fry for 2 minutes to remove excess moisture.

4

Add the kiriboshi daikon, green beans, and red bell pepper to the pan. Stir-fry for 2-3 minutes.

5

Mix all the seasonings (sake, soy sauce, oyster sauce, chicken bouillon, garlic, black pepper, and water) in a bowl. Pour the mixture into the pan.

6

Simmer the mixture for 3-4 minutes until the sauce is absorbed and the flavors meld together.

7

Sprinkle white sesame seeds on top before serving.

영양 성분

1인분당

🔥

120

칼로리

  • 4g
    단백질
  • 12g
    탄수화물
  • 4g
    지방

💡 팁

Shirataki is low in calories and high in fiber, making it ideal for weight management.You can substitute green beans with snap peas or broccoli for variety.For a vegan version, replace oyster sauce with a plant-based alternative.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.