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Shirataki and Pork Miso Oyster Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🐖 200g sliced pork

  • Vegetables

    • 1 bag (180g) shirataki noodles
    • 🥕 50g carrot, sliced
    • 70g mizuna greens

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp sugar
    • 1 tbsp miso
    • 1/2 tbsp oyster sauce
    • 1/3 tsp grated ginger

단계

1

Heat sesame oil in a pan over medium heat.

2

Add sliced pork and stir-fry until browned.

3

Add shirataki noodles, carrot slices, and stir-fry for 3–4 minutes.

4

Mix sake, sugar, miso, oyster sauce, and ginger to create the sauce.

5

Pour the sauce into the pan and stir-fry until evenly coated.

6

Add mizuna greens and stir-fry briefly until just wilted.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Pair with brown rice or barley for added fiber.Use fresh ginger for a more aromatic flavor.Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.