
Shirataki Pasta-style Oyster Soy Milk Cream
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Shirataki Pasta-style Oyster Soy Milk Cream
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Main Ingredients
- 400g shirataki noodles
- 🦪 160g oysters
- 🥬 40g spinach
- 🧅 40g leek
- 🧄 1 clove garlic
Liquid Ingredients
- 400ml soy milk
- 300ml dashi broth
Seasonings
- 2 tsp white miso
- 🧂 to taste salt
- 🧀 2 tbsp grated cheese
Thickening Agent
- 2 tsp potato starch
- 💧 2 tsp water
단계
Rinse shirataki noodles under cold water and drain well.
Blanch spinach briefly in boiling water, then chop into bite-sized pieces.
Slice leek thinly and mince garlic.
Heat a pan over medium heat and sauté garlic and leek until fragrant.
Add oysters to the pan and cook until they are plump and opaque.
Pour dashi broth and soy milk into the pan, stirring gently.
Add white miso, salt, and grated cheese, mixing until dissolved.
Mix potato starch with water to create a slurry, then add to the pan to thicken the sauce.
Add shirataki noodles and spinach to the pan, tossing to coat evenly with the sauce.
Serve hot and garnish with additional grated cheese if desired.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 20g탄수화물
- 10g지방
💡 팁
Shirataki noodles are a great low-calorie alternative to pasta.Oysters provide a rich source of zinc and protein.Soy milk adds creaminess while keeping the dish dairy-light.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.