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Shirataki Soy Milk Noodle Style

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 300g shirataki noodles
    • 150g ground chicken thigh
    • 80g king oyster mushrooms
    • 8cm white part of leek
    • 1/2 tbsp salad oil
    • 1/2 tsp grated ginger
    • 1/2 tbsp soy sauce
    • Pinch of salt and pepper

  • Soup Base

    • 400cc unsweetened soy milk
    • 200cc water
    • 1/2 tsp Japanese dashi powder
    • 1 tsp grated ginger
    • 1 tbsp soy sauce
    • 1 tbsp ground white sesame

  • Garnish

    • Chopped green onion to taste

단계

1

Prepare shirataki noodles by rinsing and draining them.

2

Heat salad oil in a pan and sauté ground chicken until cooked.

3

Add king oyster mushrooms and white part of leek, cooking until softened.

4

Season with grated ginger, soy sauce, salt, and pepper.

5

In a separate pot, combine soy milk, water, dashi powder, grated ginger, soy sauce, and ground white sesame. Heat gently.

6

Add shirataki noodles and cooked chicken mixture to the soup base. Simmer for 5 minutes.

7

Serve hot, garnished with chopped green onion.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Shirataki noodles are a great low-carb alternative to traditional noodles.Use unsweetened soy milk to keep the dish savory.Ground chicken thigh adds richness and flavor compared to breast meat.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.