CookPal AI
recipe image

Shishamo Cheese Breadcrumb Bake

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 6 shishamo fish

  • Vegetables

    • 🥔 1 potato (150g), sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🌿 Pinch of chopped parsley

  • Cheese Breadcrumb Mix

    • 🍞 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 🧂 Pinch of pepper
    • 2 tbsp olive oil

단계

1

Slice the potato into 5mm slices and soak in water briefly. Drain and microwave in a heatproof container covered with plastic wrap for 2 minutes at 600W. Drain excess water.

2

Mix breadcrumbs, grated cheese, pepper, and olive oil in a bowl to create the cheese breadcrumb mix.

3

Arrange the potato slices in a heatproof container. Sprinkle with salt and pepper. Place shishamo fish on top, then cover with the cheese breadcrumb mix. Cover with aluminum foil and bake in a toaster oven for 8 minutes until golden brown. Sprinkle with parsley before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh shishamo for the best flavor.Ensure the toaster oven is set to the correct temperature to avoid burning.You can substitute parsley with other fresh herbs like dill or chives.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.