CookPal AI
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Shkmeruli

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Main

    • 🍗 1 piece (300g) chicken thigh
    • 🧄 2 cloves garlic
    • 100g sour cream
    • 🥛 100cc milk
    • 🧂 1/4 tsp salt
    • 🍋 1/2 lemon
    • 1 tbsp olive oil
  • Chicken Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tsp cayenne pepper
    • 1/2 tsp paprika powder
  • Finishing

    • Pinch of black pepper

단계

1

Cut garlic in half lengthwise, remove the core, crush with the flat side of a knife, and mince.

2

Trim excess fat from chicken, rub with seasoning ingredients, and let sit for 10 minutes. Cut into 6 pieces.

3

In a bowl, mix sour cream with milk gradually, then add garlic, salt, and squeezed lemon juice to create the cream sauce.

4

Heat olive oil in a skillet over medium heat, place chicken skin-side down, cook until browned, flip, and cook for 3–5 minutes until fully cooked. Remove excess fat with a paper towel.

5

Add cream sauce to the skillet, heat over medium-low, bring to a simmer, and cook for 3–5 minutes.

6

Sprinkle black pepper before serving.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 25g
    지방

💡

Use fresh garlic for a stronger aroma.Pair with crusty bread to enjoy the sauce.Adjust cayenne pepper for desired spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.