CookPal AI
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Shrimp and Broccoli Cream Pasta

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 🥦 80g broccoli florets

  • Dairy

    • 🥛 300ml milk
    • 🧈 20g salted butter
    • 🧀 Grated cheese to taste

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

  • Flour

    • 1.5 tbsp all-purpose flour

  • Herbs

    • Chopped parsley to taste

단계

1

Cut broccoli into small florets and peel the stem. Steam in a microwave-safe container with 1 tbsp water for 1–1.5 minutes at 600W. Drain water.

2

Wash peeled shrimp and pat dry with paper towels.

3

Boil spaghetti in salted water for 1 minute less than the package instructions. Drain.

4

Heat olive oil in a pan over medium heat. Cook shrimp until color changes, then remove.

5

In the same pan, melt butter over medium heat. Add flour and stir until smooth. Gradually add milk, stirring until thickened. Season with salt and pepper.

6

Add spaghetti, cooked shrimp, and broccoli to the sauce. Mix well.

7

Plate the pasta and garnish with grated cheese and chopped parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh shrimp for better flavor.Adjust the thickness of the sauce by adding reserved pasta water if needed.For a healthier option, use low-fat milk and reduce butter.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.