
Shrimp and Broccoli Stir-fried with Eggs
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $12
Shrimp and Broccoli Stir-fried with Eggs
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $12
재료
Seafood
- 🍤 200g peeled shrimp
Vegetables
- 🥦 1/2 head broccoli
- 1 piece ginger, julienned
Eggs
- 🥚 2 eggs
Seasonings
- 🧂 1 pinch salt
- A dash of pepper
- 1/3 tsp chicken stock powder
Oils
- 1/2 tbsp salad oil
- 1/2 tbsp sesame oil
Cooking Wine
- 1 tbsp sake
단계
Remove the vein from the peeled shrimp, rinse with water, and pat dry.
Cut broccoli into small florets. Peel the thick skin of the stem and cut into bite-sized pieces. Julienne the ginger.
Crack eggs into a bowl, add a pinch of salt, and mix well.
Heat salad oil in a frying pan over medium heat, add the egg mixture, and stir until semi-cooked. Transfer back to the bowl.
Add broccoli and 3 tbsp water to the frying pan, cover, and steam for about 3 minutes. Remove broccoli and set aside.
Add sesame oil and ginger to the pan, stir until fragrant, then add shrimp and cook until color changes. Return broccoli to the pan and stir-fry briefly. Add seasonings and adjust taste.
Return eggs to the pan and mix everything together briefly.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use fresh shrimp for better flavor and texture.Adjust seasoning to your preference, adding more salt or pepper if needed.Serve immediately to enjoy the vibrant colors and fresh taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.