
Shrimp and Edamame Ketchup Mayo Croquettes
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 6 인분
- $10
Shrimp and Edamame Ketchup Mayo Croquettes
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 6 인분
- $10
재료
Seafood
- 🦐 100g peeled shrimp
Vegetables
- 🥔 2 medium potatoes (300g)
- 30g frozen shelled edamame
Cooking Oil
- As needed salad oil
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tbsp mayonnaise
- 1 tbsp ketchup
Breading
- As needed all-purpose flour
- 🥚 1 beaten egg
- 1/2 cup breadcrumbs
단계
Cut the potatoes into bite-sized pieces and soak in water. Drain and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 5–7 minutes. Drain and mash while hot.
Remove the vein from the shrimp, rinse under water, and pat dry with paper towels. Roughly chop the shrimp and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 1–2 minutes. Drain.
Mix the mashed potatoes, cooked shrimp, edamame, and seasonings (salt, pepper, mayonnaise, ketchup) in a bowl. Divide into 6 portions and shape into balls. Coat each ball with flour, then beaten egg, and finally breadcrumbs. Chill in the refrigerator for 1 hour.
Heat salad oil in a pot to 170°C (340°F), ensuring the oil is about 2cm deep. Fry the croquettes until golden brown all over.
영양 성분
1인분당🔥
200
칼로리
- 10g단백질
- 25g탄수화물
- 8g지방
💡 팁
Serve with a side of fresh salad for a balanced meal.You can substitute edamame with peas if unavailable.For a crispier texture, use panko breadcrumbs.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.