
Shrimp and Hanpen Fluffy Tsukune
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Shrimp and Hanpen Fluffy Tsukune
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Seafood
- 🍤 150g peeled shrimp
Processed Food
- 1 large hanpen (120g)
Vegetables
- 🧅 2 stalks green onion
- 1/2 piece minced ginger
Seasoning
- 1 tbsp sake
- 1/2 tbsp salad oil
- 1 tbsp potato starch
- 🧂 1/3 tsp salt
- Pinch of pepper
단계
Chop half of the peeled shrimp roughly and mince the other half.
Slice the green onion thinly and mince the ginger.
Tear the hanpen into small pieces in a bowl and knead until smooth. Add shrimp, green onion, ginger, and seasonings, mixing well. Divide into 6 portions and shape each into a 1.5cm thick circle.
Heat salad oil in a frying pan over medium heat. Place the tsukune in the pan and cook until golden brown. Flip, add sake, cover, and steam over low heat for 3 minutes until shrimp is cooked through.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 8g지방
💡 팁
Serve with a dipping sauce or enjoy plain for a lighter taste.Perfect for bento boxes or as a party appetizer.Use fresh shrimp for better flavor and texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.