
Shrimp and Potato Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $12
Shrimp and Potato Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $12
재료
Seafood
- 🦐 120g boiled peeled shrimp
Vegetables
- 🥔 2 potatoes (300g), sliced
- 🧅 1/2 onion, thinly sliced
Dairy
- 🧈 20g salted butter
- 🧀 50g pizza cheese
- 🥛 300cc milk
Seasoning
- 3 tbsp all-purpose flour
- 1 tsp consomme
- 🧂 1/3 tsp salt
- A pinch of pepper
- A pinch of chopped parsley
단계
Slice the onion thinly. Cut the potatoes in half lengthwise, then slice into 7mm thick pieces. Soak in water and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
Heat butter in a frying pan over medium heat. Add the onion and sauté until softened. Add the shrimp and cook until the shrimp changes color. Add flour and stir until no longer powdery. Gradually add milk, consomme, salt, and pepper, stirring until the sauce thickens.
In a heatproof container, layer half the potatoes at the bottom, pour half the white sauce over, and sprinkle half the cheese. Repeat for the second container. Bake in a toaster oven for about 7 minutes until golden brown. Sprinkle parsley on top.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 35g탄수화물
- 20g지방
💡 팁
Use freshly grated cheese for better melting and flavor.You can substitute shrimp with chicken or tofu for variation.Serve with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.