
Shrimp and Spinach Tomato Doria
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Shrimp and Spinach Tomato Doria
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Rice
- 🍚 2 bowls cooked rice (300g)
Seafood
- 🍤 100g peeled shrimp
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🥬 100g spinach, boiled and chopped
Seasonings
- 🧂 Pinch of salt and pepper
- 1/2 tbsp sake
- 1 tbsp olive oil
- 3 tbsp all-purpose flour
Cheese
- 🧀 30g pizza cheese
Tomato Sauce
- 🍅 200g canned diced tomatoes
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1 tsp consomme
- 🥛 100ml milk
단계
In a bowl, mix peeled shrimp with a pinch of salt, pepper, and sake. Set aside.
Slice the onion thinly.
Boil water in a pan, blanch the spinach briefly, then rinse under cold water. Squeeze out excess water and chop into bite-sized pieces.
Wipe the pan dry, add olive oil, and heat over medium. Sauté the onion until softened.
Add the marinated shrimp to the pan, draining any excess liquid. Cook until the shrimp changes color. Sprinkle in the flour and stir until no longer powdery.
Add the canned tomatoes, salt, pepper, consomme, and milk. Stir and bring to a boil. Add the spinach and simmer on low heat until the sauce thickens.
Grease a heatproof dish with butter (optional). Layer the cooked rice, then pour the tomato sauce over it. Top with pizza cheese.
Bake in a toaster oven for 6-7 minutes or until the cheese is golden brown.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 15g지방
💡 팁
You can substitute shrimp with chicken or tofu for a different protein option.Use fresh tomatoes instead of canned for a fresher taste.Leftovers can be stored in the fridge and reheated in the oven.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.