CookPal AI
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Shrimp Gratin

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Pasta / Noodles

    • 60g macaroni
  • Seafood

    • 🍤 60g peeled shrimp
  • Vegetables

    • 🧅 1/4 onion, sliced
    • 🥦 1/2 head broccoli
  • Dairy

    • 🧈 30g salted butter
    • 🥛 200cc milk
    • 🧀 Pizza cheese, as needed
  • Seasoning

    • 2 tbsp all-purpose flour
    • 🧂 Salt, to taste
    • Salt and pepper, to taste

단계

1

Slice the onion thinly and divide the broccoli into small florets.

2

Boil water in a pan, add salt, and cook macaroni according to package instructions. Add broccoli 2 minutes before macaroni finishes cooking, then drain.

3

Wipe the pan, add half the butter, onion, and shrimp. Sauté over medium heat until the onion softens, then set aside.

4

In the same pan, melt the remaining butter, add flour, and stir until smooth. Gradually add milk while stirring over low heat until thickened. Add macaroni, broccoli, shrimp, and onion, mix well, and season with salt and pepper.

5

Transfer the mixture to a heatproof dish, top with cheese, and bake in a toaster oven for 5 minutes until golden.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 20g
    지방

💡

You can substitute macaroni with penne for a different texture.Adding cream to the white sauce makes it richer.Experiment with other seafood like scallops or oysters for variety.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.