
Shrimp Gratin Plate
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 1 인분
- $10
Shrimp Gratin Plate
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 1 인분
- $10
재료
Gratin
- 🦐 45g boiled shrimp
- 🧅 1/4 onion, sliced
- 🍝 30g macaroni
- 🧈 5g salted butter
- 1/2 tbsp all-purpose flour
- 🥛 100ml milk
- 🧀 1 tbsp pizza cheese
Tomato Marinade
- 🍅 4 cherry tomatoes
- 🧂 1 tsp sugar
- 🧂 A pinch of salt
- 2 tsp vinegar
Blueberry Yogurt
- 🍦 3 tbsp sweetened yogurt
- 1 tsp blueberry jam
Side
- 🥖 1 roll bread
단계
Poke small holes in the cherry tomatoes using a toothpick.
Boil water in a pot, add cherry tomatoes, and blanch briefly on medium heat. Cool in water, peel the skin, and pat dry with a paper towel. In the same pot, cook macaroni according to package instructions and drain.
In a bowl, mix sugar, salt, and vinegar. Add the cherry tomatoes and marinate in the refrigerator for at least 30 minutes.
Slice the onion thinly.
Place butter in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Add flour, mix, then gradually add milk while stirring. Add sliced onion, cover loosely, and microwave at 600W for 2 minutes. Stir well.
Add boiled shrimp to the mixture and stir.
In a heatproof dish, layer cooked macaroni and the shrimp mixture. Top with pizza cheese and bake in a toaster oven until golden brown, about 7 minutes.
Serve the gratin on a plate with marinated cherry tomatoes, bread roll, and a side of yogurt topped with blueberry jam.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 40g탄수화물
- 20g지방
💡 팁
Use pre-cooked shrimp to save time.You can substitute macaroni with any short pasta.For a healthier option, use low-fat milk and cheese.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.