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Shrimp Lettuce Rolls

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🍤 100g peeled shrimp

  • Meat

    • 150g ground chicken

  • Vegetables

    • 🥬 6 lettuce leaves
    • 🧅 1/4 onion, minced

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 1/3 tsp salt
    • 1/3 tsp Japanese dashi powder
    • 💧 100ml water
    • 1 tsp grated ginger

단계

1

Place lettuce leaves on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse with water, cool, and pat dry.

2

If needed, remove the shrimp's vein and chop roughly. Mash with a knife.

3

Mix all sauce ingredients (sake, soy sauce, salt, dashi powder, water, ginger) in a container.

4

In a bowl, combine shrimp, ground chicken, minced onion, salt, pepper, and potato starch. Mix until sticky.

5

Divide the mixture into 6 portions, place on lettuce leaves, and wrap tightly. Arrange seam-side down on a microwave-safe plate, pour sauce over, cover loosely with plastic wrap, and microwave at 600W for 7 minutes.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh lettuce leaves for better texture.You can substitute ground chicken with ground turkey or pork.Serve with a side of rice or noodles for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.