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Shrimp Shabu-Shabu

비용 $20, 절약하다 $15

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $20

재료

  • Seafood

    • 🦐 6 live shrimp
  • Vegetables

    • 100g mizuna, trimmed and chopped
    • 🥕 1/3 carrot, thinly sliced
    • 1 pack shimeji mushrooms, separated
  • Dairy / Protein

    • 🧈 300g firm tofu, cut into 8 pieces
  • Broth

    • 💧 800ml water
    • 10cm dried kombu
    • 🧂 1 tsp salt

단계

1

Place water and kombu in a pot and let sit for 15 minutes.

2

Prepare vegetables: trim mizuna, slice carrot thinly, separate shimeji mushrooms, and cut tofu into 8 pieces.

3

Clean shrimp by rinsing off sawdust and soaking in ice water for 5 minutes.

4

Remove shrimp heads and shells, leaving the tail and first segment intact. Devein and butterfly the shrimp.

5

Heat the pot with kombu over very low heat until just before boiling, then remove kombu and add salt.

6

Add tofu, mizuna, carrot, and shimeji mushrooms to the pot. Cook for 5 minutes until vegetables are tender.

7

Dip shrimp into the broth and cook briefly until color changes.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡

Use fresh shrimp for the best flavor and texture.Customize vegetables based on availability or preference.Serve with dipping sauces like ponzu or sesame sauce for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.