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Shungiku Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can tuna

  • Vegetables

    • 1 bag shungiku

  • Condiments

    • 1 tsp concentrated mentuyu
    • 🧴 2 tbsp mayonnaise
    • Pinch of pepper

단계

1

Cut the shungiku into bite-sized pieces, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

In a bowl, mix drained canned tuna, mentuyu, pepper, and mayonnaise. Add the cooked shungiku and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This dish pairs well with rice or as a side for grilled fish.You can substitute shungiku with spinach or kale if unavailable.For a lighter version, reduce the mayonnaise and add a splash of lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.