CookPal AI
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Simmered Baby Octopus in Tomato Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 6 boiled baby octopus

  • Vegetables

    • 🧅 1/2 onion, minced

  • Condiments

    • 1 tsp olive oil
    • 1 tsp sliced black olives
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt
    • 🍅 200g canned whole tomatoes
    • 1/2 tsp consomme powder
    • 🧂 Salt and pepper to taste
    • Dried parsley for garnish

  • Liquids

    • 💧 50cc water

단계

1

Mince the onion.

2

Heat olive oil and grated garlic in a pot over medium heat until fragrant. Add minced onion and a pinch of salt, then sauté until the onion becomes translucent.

3

Add canned tomatoes, sliced black olives, consomme powder, and water. Simmer over medium heat until the mixture reduces to 2/3 of its original volume.

4

Add the boiled baby octopus and gently mix. Simmer for about 3 minutes. Season with salt and pepper to taste.

5

Serve on a plate and garnish with dried parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh octopus for better flavor and texture.Pair this dish with crusty bread or pasta for a complete meal.Adjust the seasoning based on your preference for saltiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.