
Simmered Baigai Shellfish
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Simmered Baigai Shellfish
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Shellfish
- 12 pieces (300g) baigai shellfish
Vegetables
- 2 slices ginger
Seasoning
- 50cc sake
- 2 tbsp mirin
- 2 tbsp soy sauce
- 100cc water
단계
Place baigai shellfish in a bowl with enough water to cover them. Rub the shells together and rinse thoroughly under running water.
Add baigai shellfish, plenty of water, and a pinch of salt to a pot. Heat over medium heat until boiling, then drain and rinse under water. Pat dry.
Use a toothpick or similar tool to extract the meat from the shell. Remove the milky white part near the internal organs (salivary glands). Return the meat to the shell.
Clean the pot, then add the seasoning ingredients (sake, mirin, soy sauce, water), baigai shellfish, and ginger slices. Bring to a boil, cover with a drop lid, and simmer over low heat for 5 minutes. Let cool in the broth.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 10g탄수화물
- 2g지방
💡 팁
Use fresh baigai shellfish for the best taste.Cooling the shellfish in the broth allows the flavors to penetrate deeply.Serve with steamed rice or as part of a Japanese-style dinner.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.