CookPal AI
recipe image

Simmered Bamboo Shoots and Chicken

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 150g boiled bamboo shoots
    • 🌱 5 green beans

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150cc water

단계

1

Cut the bamboo shoots in half lengthwise, then slice the tips into 3-4 pieces and the remaining parts into 1cm wide slices. Trim the ends of the green beans and cut into thirds.

2

Remove excess fat from the chicken and cut into bite-sized pieces.

3

Heat salad oil in a pot over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, add bamboo shoots, and stir until coated with oil.

4

Add all the seasoning ingredients (☆) and bring to a boil. Cover with a lid and simmer on low heat for 10 minutes.

5

Stir the mixture, push the ingredients to one side, and add the green beans to the empty space. Cover again and cook on medium heat for 4 minutes.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh bamboo shoots if available for a more authentic flavor.Adjust the soy sauce and sugar to taste for a sweeter or saltier profile.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.