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Simmered Burdock and Chicken with Bonito Flakes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 1 burdock root (150g), sliced thinly

  • Meat

    • 🍗 1 chicken thigh (250g), cut into bite-sized pieces

  • Oil

    • 1/2 tbsp sesame oil

  • Garnish

    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 3 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp soy sauce
    • 4g bonito flakes
    • 💧 150ml water

단계

1

Slice the burdock root thinly at an angle and soak in water to remove bitterness. Drain well. Cut the chicken thigh into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes.

3

Add the burdock root to the pan and stir-fry. Then add the seasoning ingredients (sake, mirin, soy sauce, bonito flakes, and water). Cover with a lid and simmer over low heat for 10 minutes.

4

Cook until the liquid is reduced and the ingredients are well-coated. Serve on a plate and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh burdock root for the best texture and flavor.Adjust the soy sauce and mirin to taste if you prefer a sweeter or saltier dish.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.