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Simmered Cabbage Rolls in Tomato Ketchup Broth

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $10

재료

  • Meat

    • 200g ground meat

  • Vegetables

    • 4 cabbage leaves (220g)
    • 🧅 1/4 onion (50g), minced

  • Meat Mixture Seasoning

    • 🥚 1 egg
    • 3 tbsp breadcrumbs
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Soup Base

    • 300ml water
    • 🍅 3 tbsp ketchup
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt

단계

1

Mince the onion and microwave it for 1 minute at 600W. Let it cool.

2

Boil cabbage leaves until softened, drain, and flatten the stem area with a rolling pin.

3

Mix ground meat, onion, and meat mixture seasonings in a bowl until sticky. Divide into 4 portions and shape into oblong patties.

4

Place a meat patty on a cabbage leaf and roll tightly from the stem side. Repeat for all 4 rolls.

5

Place cabbage rolls seam-side down in a pot, add soup base ingredients, and bring to a boil. Cover and simmer on low heat for 20 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Leftover broth can be used to make risotto by adding rice.Ensure the cabbage rolls are tightly packed to prevent them from unrolling during cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.