
Simmered Flounder with Miso
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Simmered Flounder with Miso
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fish
- 🐟 2 fillets (260g) flounder
Vegetables
- 1 piece skin-on ginger, thinly sliced
- 1/4 pack radish sprouts
- 🍅 4 cherry tomatoes, stems removed
Condiments
- 1 1/2 tbsp miso
Seasonings
- 3 tbsp sake
- 2 tbsp mirin
- 💧 150ml water
단계
Thinly slice the ginger. Trim the radish sprouts and cut them in half. Remove the stems from the cherry tomatoes.
Make shallow cross cuts on the skin side of the flounder fillets.
In a frying pan, combine sake, mirin, water, and ginger. Bring to a boil over medium heat. Place the flounder skin-side up and spoon the simmering liquid over the fish until the surface changes color. Cover and simmer on low heat for 5 minutes.
Uncover the pan and dissolve the miso into the sauce. Heat over medium until boiling, then cover and simmer on low for another 5 minutes. Spoon the sauce over the fish and simmer for an additional minute to thicken.
Plate the flounder and garnish with radish sprouts and cherry tomatoes.
영양 성분
1인분당🔥
200
칼로리
- 25g단백질
- 10g탄수화물
- 5g지방
💡 팁
Use fresh flounder for the best flavor and texture.Experiment with different types of miso (white or red) for varied taste profiles.Serve with steamed rice or a side of vegetables for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.