CookPal AI
recipe image

Simmered Frozen Flounder

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g frozen flounder fillets

  • Vegetables

    • 1 piece of ginger

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 200ml water

단계

1

Slice ginger into three thin pieces and julienne the rest.

2

Rinse frozen flounder fillets under running water and pat dry.

3

Combine sake, mirin, sugar, soy sauce, water, and ginger slices in a pot. Heat over medium until boiling.

4

Add flounder fillets to the pot and spoon the broth over them until the surface changes color. Cover and simmer on low heat for 10 minutes.

5

Uncover and spoon the broth over the fillets while simmering for another 5 minutes to reduce the liquid.

6

Plate the flounder, drizzle with the reduced broth, and garnish with julienned ginger.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 2g
    지방

💡 팁

Use frozen flounder directly to preserve its natural umami.Adjust the seasoning to taste if you prefer a sweeter or saltier flavor.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.