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Simmered Ground Meat and Fried Tofu Sukiyaki Style

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 100g ground meat

  • Tofu

    • 2 pieces fried tofu (240g)

  • Vegetables

    • 🧅 150g onion (3/4 piece)
    • 100g shirataki noodles

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 100cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce

단계

1

Heat 1 tsp salad oil in a pan over medium heat.

2

Add ground meat and cook until browned.

3

Add sliced onion and shirataki noodles to the pan. Stir-fry for 2–3 minutes.

4

Add fried tofu pieces and mix gently.

5

Pour in water, sake, mirin, sugar, and soy sauce. Bring to a boil.

6

Reduce heat to low and simmer for 15 minutes until the flavors are absorbed.

영양 성분

1인분당

🔥

320

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh shirataki noodles for better texture.Adjust the sugar and soy sauce to your taste preference.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.