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Simmered Kiri Kombu and Fried Tofu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🌱 100g steamed soybeans
    • 🍢 1 piece (20g) fried tofu
    • 🌿 50g fresh kiri kombu
  • Oil and Seasoning

    • 1/2 tbsp sesame oil
    • 🌰 1 tsp white sesame seeds
  • Sauce Ingredients

    • 🍶 1 tbsp sake
    • 🍶 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150ml water

단계

1

Rinse the fresh kiri kombu with water and drain. Pat the fried tofu with a paper towel to remove excess oil. Cut the tofu in half lengthwise, then slice into 1cm wide strips.

2

Heat sesame oil in a pot over medium heat. Add the kiri kombu and fried tofu, and stir-fry until coated with oil.

3

Add the sauce ingredients (sake, mirin, soy sauce, dashi powder, water) and the steamed soybeans. Bring to a boil, then simmer while stirring occasionally for 7–8 minutes until the liquid is reduced.

4

Mix in the white sesame seeds and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡

This dish pairs well with steamed rice or as a side for a bento box.You can substitute kiri kombu with dried kombu, but rehydrate it first.For a gluten-free version, use tamari instead of soy sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.