
Simmered Lotus Root and Chicken Thigh with Miso
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Simmered Lotus Root and Chicken Thigh with Miso
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Vegetables
- 1 lotus root (250g)
- Green onion, as needed
Meat
- 1/2 chicken thigh (100g)
Others
- 1/2 konjac (125g)
- 1 tbsp salad oil
- 🧂 A pinch of salt
Seasoning
- 3 tbsp miso
- 🍬 1 1/2 tbsp sugar
- 1 tbsp mirin
- 💧 133cc water
단계
Peel and slice the lotus root into thin rounds. Soak in water to remove excess starch.
Cut the chicken thigh into bite-sized pieces and sprinkle with a pinch of salt.
Heat 1 tbsp of salad oil in a pan over medium heat. Add the chicken and cook until browned.
Add the lotus root and konjac to the pan. Stir-fry for a few minutes until slightly softened.
Mix miso, sugar, mirin, and water in a bowl to create the seasoning mixture.
Pour the seasoning mixture into the pan. Cover and simmer for 15 minutes over low heat.
Uncover the pan and increase the heat to medium. Reduce the sauce until it thickens and coats the ingredients.
Garnish with chopped green onions before serving.
영양 성분
1인분당🔥
320
칼로리
- 20g단백질
- 25g탄수화물
- 12g지방
💡 팁
Use fresh lotus root for better texture and flavor.Adjust the sweetness by modifying the sugar quantity.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.