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Simmered Mackerel and Chinese Cabbage in Tomato Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🐟 1 can (190g) mackerel in water
    • 🥬 400g Chinese cabbage
    • 🍅 200g canned chopped tomatoes
    • A pinch of dried oregano
    • 1/2 tsp consomme powder
    • 🧂 1/3 tsp salt
    • A pinch of black pepper
    • 1 tbsp olive oil
    • 💧 200ml water

  • For Garnish

    • 🧀 1 tbsp grated cheese

단계

1

Cut the Chinese cabbage into 3cm-wide pieces.

2

Layer the cabbage tightly in a pot. Add water, canned tomatoes, consomme, and oregano. Heat until boiling, then cover and simmer on low heat for about 7 minutes until the cabbage softens.

3

Add the canned mackerel along with its liquid. Simmer on low heat for 5 minutes. Adjust the seasoning with salt and pepper, then drizzle olive oil.

4

Serve on plates and sprinkle grated cheese on top.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh Chinese cabbage for better sweetness.You can substitute canned mackerel with fresh mackerel fillets if preferred.For a richer flavor, use chicken stock instead of consomme powder.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.