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Simmered Mackerel and Soybeans in Tomato Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 1/2 bunch watercress
    • 🧄 1 clove garlic

  • Legumes

    • 100g cooked soybeans

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tsp olive oil
    • 1 tbsp sake

  • Sauce

    • 🍅 200g canned whole tomatoes
    • 3/4 cup water
    • 1/2 tsp bouillon granules
    • 🧂 1/3 tsp salt
    • 1/2 tsp miso

단계

1

Slice the onion, carrot, and garlic thinly. Prepare the mackerel fillets by removing any bones.

2

Heat olive oil in a pan over medium heat. Sauté garlic until fragrant, then add onion and carrot. Cook until softened.

3

Add the mackerel fillets to the pan and lightly sear both sides. Pour in sake and let it evaporate slightly.

4

Add the canned tomatoes, water, bouillon granules, salt, and miso to the pan. Stir well to combine.

5

Simmer the mixture over low heat for 20 minutes, occasionally stirring. Add the cooked soybeans halfway through.

6

Garnish with watercress before serving. Pair with rice or bread for a complete meal.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

This dish pairs well with crusty bread or steamed rice.You can substitute mackerel with salmon or cod for a different flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.