Simmered Mackerel in Ketchup Sauce

Name: Simmered Mackerel in Ketchup Sauce
Total time: 50 min
Yield: 1 인분
Ingredients: 🍚 100-120g of cooked rice; 🐟 50g of mackerel; 🧅 20g of onion; 🥕 20g of carrot; 💧 150ml of water; 🍅 1 tsp of ketchup; 1/2 tsp of miso; 🧂 1/2 tsp of sugar; 🥬 50g of spinach; 🌽 20g of corn; 1/2 tsp of soy sauce; 🧂 1/4 tsp of sugar; 1/4 tsp of olive oil; 🍋 A dash of lemon juice; 🥬 20g of cabbage; 🥔 20g of potato; 💧 150ml of water; 1/4 tsp of consomme powder

비용 $10, 절약하다 $5

출처: Recommended by CookPal

50 Min
1 인분
$10

Simmered Mackerel in Ketchup Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

50 Min
1 인분
$10

재료

Main Dish
- 🍚 100-120g of cooked rice
- 🐟 50g of mackerel
- 🧅 20g of onion
- 🥕 20g of carrot
- 💧 150ml of water
- 🍅 1 tsp of ketchup
- 1/2 tsp of miso
- 🧂 1/2 tsp of sugar
Side Dish
- 🥬 50g of spinach
- 🌽 20g of corn
- 1/2 tsp of soy sauce
- 🧂 1/4 tsp of sugar
- 1/4 tsp of olive oil
- 🍋 A dash of lemon juice
Soup
- 🥬 20g of cabbage
- 🥔 20g of potato
- 💧 150ml of water
- 1/4 tsp of consomme powder

단계

Prepare the mackerel by cleaning and cutting it into small pieces.

Chop the onion and carrot into small pieces.

In a pot, combine water, ketchup, miso, and sugar. Bring to a boil.

Add the mackerel, onion, and carrot to the pot. Simmer for 15 minutes.

Blanch spinach and mix with corn, soy sauce, sugar, olive oil, and lemon juice.

In another pot, boil water and add cabbage, potato, and consomme powder. Cook until vegetables are tender.

영양 성분

1인분당

🔥

350

칼로리

20g
단백질
40g
탄수화물
10g
지방

💡 팁

This recipe is suitable for toddlers aged 3-5 years. Adjust portions for adults.Introduce new foods to children gradually and monitor for allergies.Use fresh ingredients to enhance flavor and nutritional value.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.