Simmered Mackerel in Miso with Rice

Name: Simmered Mackerel in Miso with Rice
Total time: 90 min
Yield: 1 인분
Ingredients: 🍚 150g sprouted rice; 🐟 1 piece (80g) mackerel; 1/2 piece ginger; 1.5 tbsp sake; 🍬 2 tsp sugar; 💧 1/2 cup water; 1/2 tbsp red miso; 🍗 15g chicken breast; 1/2 tsp sake; 🥒 25g cucumber; 🧂 A pinch of salt; 🥔 100g grated daikon; 1/2 tsp vinegar; 🍬 1/2 tsp sugar; 🧂 1/2 mini spoon salt; 🥔 25g daikon; 🥕 15g carrot; 10g burdock root; 15g taro; 🍶 25g firm tofu; 🧅 10g green onion; 1/2 tsp oil; 1 cup dashi broth; 1/3 tsp soy sauce; 🧂 1/2 mini spoon salt; To taste chili powder

비용 $15, 절약하다 $10

출처: Recommended by CookPal

90 Min
1 인분
$15

Simmered Mackerel in Miso with Rice

비용 $15, 절약하다 $10

출처: Recommended by CookPal

90 Min
1 인분
$15

재료

Rice
- 🍚 150g sprouted rice
Simmered Mackerel in Miso
- 🐟 1 piece (80g) mackerel
- 1/2 piece ginger
- 1.5 tbsp sake
- 🍬 2 tsp sugar
- 💧 1/2 cup water
- 1/2 tbsp red miso
Chicken and Cucumber Salad
- 🍗 15g chicken breast
- 1/2 tsp sake
- 🥒 25g cucumber
- 🧂 A pinch of salt
- 🥔 100g grated daikon
- 1/2 tsp vinegar
- 🍬 1/2 tsp sugar
- 🧂 1/2 mini spoon salt
Kenchin Soup
- 🥔 25g daikon
- 🥕 15g carrot
- 10g burdock root
- 15g taro
- 🍶 25g firm tofu
- 🧅 10g green onion
- 1/2 tsp oil
- 1 cup dashi broth
- 1/3 tsp soy sauce
- 🧂 1/2 mini spoon salt
- To taste chili powder

단계

Cook the sprouted rice according to package instructions.

Prepare the mackerel by simmering it with ginger, sake, sugar, water, and red miso until tender.

Steam the chicken breast and shred it. Mix with cucumber, grated daikon, and the vinegar-sugar-salt mixture.

Prepare the Kenchin soup by sautéing vegetables and tofu in oil, then simmering with dashi, soy sauce, and salt.

영양 성분

1인분당

🔥

350

칼로리

25g
단백질
40g
탄수화물
10g
지방

💡 팁

Use fresh mackerel for better taste.Adjust the miso and sugar levels to your preference.Prepare the soup and salad in advance for easier meal prep.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.