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Simmered Miso Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 180 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 1 piece ginger
    • 🧅 1/2 stalk green onion

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1 1/2 tbsp miso
    • 💧 100 ml water

단계

1

Make shallow cuts on the mackerel skin, pour boiling water over it, and pat dry with kitchen paper.

2

Peel the ginger, slice two pieces thinly, and julienne the rest for garnish. Cut the green onion into diagonal 3cm pieces.

3

Mix all the seasoning ingredients (☆) in a bowl.

4

Place the mackerel, green onion, sliced ginger, and the seasoning mix into the inner pot. Add a scum-removal sheet on top and cover with the lid. Simmer in a slow cooker on high mode for 4 hours.

5

Serve the mackerel and green onion on a plate, drizzle with the simmering sauce, and garnish with julienned ginger.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh mackerel for the best taste and texture.Adjust the miso quantity to suit your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.