
Simmered Pumpkin and Carrot
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
Simmered Pumpkin and Carrot
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
재료
Vegetables
- 🎃 200g pumpkin, cut into bite-sized pieces
- 🥕 75g carrot, sliced into 1cm rounds
- 4 snow peas, trimmed and halved
Seasonings
- 1 tbsp mirin
- 🧂 1 tsp sugar
- 1 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 150ml water
단계
Prepare the pumpkin by removing seeds and cutting into bite-sized pieces. Trim tough skin areas. Slice carrot into 1cm rounds. Trim snow peas, microwave with 1 tbsp water for 30 seconds, cool in cold water, and cut diagonally.
In a pot, combine seasonings (mirin, sugar, soy sauce, dashi powder, and water), pumpkin, and carrot. Bring to a boil over medium heat, then cover and simmer on low heat for 6–7 minutes until vegetables are tender.
Serve the simmered vegetables in a dish and garnish with snow peas.
영양 성분
1인분당🔥
120
칼로리
- 3g단백질
- 25g탄수화물
- 0.5g지방
💡 팁
Use fresh pumpkin and carrots for better flavor.Adjust seasoning levels to suit your taste.Microwaving snow peas briefly retains their vibrant color.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.