CookPal AI
recipe image

Simmered Pumpkin and Fried Tofu in Microwave

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (20g) fried tofu
    • 🎃 200g pumpkin, seeds and pulp removed

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 1/4 tsp salt
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100cc water

단계

1

Cut the pumpkin into bite-sized 3cm cubes, removing the hard skin if necessary.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm-wide strips.

3

In a microwave-safe container, mix all the seasonings (sugar, salt, mirin, soy sauce, dashi powder, and water). Add the pumpkin and fried tofu, mixing gently to coat the tofu evenly.

4

Cover the container loosely with plastic wrap and microwave at 600W for 5 minutes. Remove, stir gently to avoid breaking the pumpkin, and microwave again for 2 minutes.

영양 성분

1인분당

🔥

120

칼로리

  • 3g
    단백질
  • 20g
    탄수화물
  • 2g
    지방

💡 팁

This dish can be stored in the fridge for up to 2 days.For a richer flavor, let the dish sit for 10 minutes after cooking to absorb the seasoning.You can substitute dashi powder with vegetable stock for a vegetarian-friendly option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.