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Simmered Pumpkin with Ground Chicken

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Meat

    • 100g ground chicken

  • Vegetables

    • 🎃 300g pumpkin, quartered

  • Seasonings

    • 150ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

단계

1

Remove seeds and pulp from the pumpkin, then cut into bite-sized pieces.

2

In a pot, combine ground chicken and all seasonings (water, sake, mirin, sugar, soy sauce). Heat over medium heat.

3

Once boiling, skim off any foam, add the pumpkin pieces, and bring to a boil again. Cover with a lid and simmer on low heat for 7–9 minutes until the pumpkin is tender.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh pumpkin for better flavor and texture.Adjust the sweetness by increasing or decreasing the sugar based on your preference.Serve warm as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.