CookPal AI
recipe image

Simmered Pumpkin with Mentsuyu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🎃 300g pumpkin, cut into bite-sized pieces

  • Seasonings

    • 1.5 tbsp mirin
    • 1.5 tbsp mentsuyu (3x concentrated)
    • 💧 150ml water

단계

1

Remove seeds and pulp from the pumpkin, then cut it into bite-sized pieces.

2

Place the pumpkin pieces skin-side down in a pot. Add the remaining ingredients (mirin, mentsuyu, and water) and bring to a boil over medium heat.

3

Reduce to low heat, cover with a drop lid, and simmer for 8–10 minutes until the pumpkin becomes tender.

영양 성분

1인분당

🔥

120

칼로리

  • 2g
    단백질
  • 28g
    탄수화물
  • 0g
    지방

💡 팁

You can adjust the sweetness by adding more or less mirin.For a richer flavor, let the pumpkin sit in the broth for a few minutes after cooking.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.