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Simmered Sardines and Cabbage

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 cans (200g) sardines in sauce

  • Vegetables

    • 🥬 300g cabbage, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tsp grated ginger
    • 💧 200ml water

단계

1

Separate sardines from their sauce. Chop cabbage into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add cabbage and stir-fry until softened. Add sardine sauce and the ☆ ingredients, bring to a boil, then cover and simmer on low heat for 5 minutes.

3

Add sardines to the pan, cover again, and simmer on low heat for 2 minutes. Adjust seasoning with salt and pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Using canned sardines saves time and effort compared to fresh fish.Serve with steamed rice or enjoy as a standalone dish.Adjust the amount of ginger based on your preference for spiciness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.