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Simmered Sardines in Miso Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 sardines (300g)

  • Vegetables

    • 1 piece ginger
    • 🧅 5cm green onion

  • Seasonings

    • 2 tbsp miso
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tsp soy sauce
    • 💧 200cc water

단계

1

Cut off the heads of the sardines. Slice the belly slightly to remove the guts, and wash thoroughly.

2

Slice the ginger thinly. Cut the green onion lengthwise, remove the core, slice thinly, and soak in water to make white hair-like strips.

3

In a pot, add the seasonings (☆) and ginger, and bring to a boil. Add the sardines and bring to a boil again. Cover with a drop lid and simmer on low heat for 5 minutes.

4

Add miso to the pot and mix. Cover with the drop lid again and simmer for 10 minutes.

5

Serve the sardines on a plate, pour the remaining sauce from the pot over them, and garnish with the white hair-like green onion strips.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh sardines for the best taste.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.